Fitness

2012 Mont Tremblant Half-Marathon Training Plan – See below! You can also read this post for a description of the workout and a link to the original source.

2012 Ottawa Race Weekend Half-Marathon Training Plan

- started off using Hal Higdon’s Intermediate Training Plan and then threw it out the window after my injury.

FIRST Half-Marathon Training Plan – based on a Half-Marathon pace of 10:22 (based on the Ottawa Race Weekend)