Do you get fed up with identical chicken burgers and wish to substitute them with a more nutritional and delicious option? Look no further! Chicken burgers are indeed tasty, so with this guide, you will discover how to prepare delicious, juicy chicken burgers.
Table of Contents
What You’ll Need
To make these mouth-watering chicken burgers, you’ll need the following ingredients:
1 pound ground chicken
1 clove garlic, minced
1/2 small onion grated or chipped
1 tablespoon olive oil
1 tablespoon of sweet chili sauce
1 tablespoon yellow mustard
1 teaspoon of Worcester sauce
1/2 teaspoon salt
4 hamburger buns
Lettuce, tomato, cheese and any other filling of choice.
How to Make Chicken Burgers?
Chicken burgers are not very time consuming to prepare and take only a handful of minutes in order to prepare. Here’s a step-by-step guide to making the perfect chicken burgers:
Step 1: Prepare the Chicken Mixture
With the ground chicken, garlic, onion, olive oil, sweet chili sauce, yellow mustard, Worcestershire sauce and salt as some of the ingredients which are mixed in a large mixing bowl. Add all of this together and mix until the ingredients are just blended. Do not over mix the mixture because this can result into a tough final product.
Step 2: Shape the Patties
Dip your hands in water and then pour off the excess while forming the chicken mixture into 4-6 patties according to the size. Before frying the patties ensure that they are of similar size so that they will all be well cooked.
Step 3: Grill or Pan-Fry the Patties
Prepare the grill melt non-stick grill pan or charcoal over medium-high level of heat. Place the patties to cook, 3-4 min each side for medium well until it reaches an internal temperature of 165°F. In case you want to pan fry the patties ready, then over medium heat in a large skillet and fry for up to 3-4 minutes per side.
Step 4: Assemble the Burgers
After grinding, form the patties and cook them This is basically a chicken burger that is make by spreading about a tablespoon of the sweet chili sauce on the bottom bun, placing a lettuce leaf, a slice of tomato, cheese slice and last but not the least the chicken patty. Place the top bun on top of the burger and serve the food at once.
Nutrition Table
Here is a nutrition table for a 3-ounce serving of chicken burger patty:
| Nutrient | Amount |
|---|---|
| Calories | 140 |
| Fat | 3g |
| Protein | 25g |
| Sodium | 250mg |
| Carbohydrates | 0g |
Tips and Variations
Here are some tips and variations to take your chicken burgers to the next level:
Use different seasonings: This depends with the type of herbs and spices, some options you can try include; paprika, cumin or coriander.
Add some heat: If you want your chicken more spicy, you can chop some jalapenos or serrano peppers to the chicken mixture.
Go gluten-free: To make this low gluten, use gluten-free burs or place the chicken burgers on top of the lettuce leaves.
Make it a meal: For side orders you can serve the chicken burgers with sweet potato fries, coleslaw, or green salad.
Q1: Can I make chicken burgers ahead of time?
A: Yes, you can make the chicken mixture ahead of time and store it in the refrigerator for up to 24 hours. Simply shape the patties and cook them when you’re ready.
Q2: Can I freeze chicken burgers?
A: Yes, you can freeze cooked or uncooked chicken burgers for up to 3 months. Simply thaw them overnight in the refrigerator or cook them straight from the freezer.
Q3: Are chicken burgers healthy?
A: Yes, chicken burgers can be a healthy option if you use lean ground chicken and avoid adding too many toppings. A 3-ounce serving of chicken burger patty contains about 140 calories, 3 grams of fat, and 25 grams of protein.
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