Spicy Cauliflower & Peanut Noodles Recipe 24

If you fancy some delicious and easy-to-prepare Spicy Cauliflower & Peanut Noodles that will help you add some excitement to your daily dinners then you are in the right place. Well, do not worry because this Spicy Cauliflower and Peanut Noodles recipe is here to help you out! Full of flavor, easily created with reduced-fat peanut sauce and nutritious roasted cauliflower – the dish is a perfect combination of crunchy, smooth, and tasty at the same time.

Whether one is a working adult trying to have time for cooking, a college student with little time for cooking, or one who is planning to have some trials in their vegetarianism, this is the best meal to try out.

Why You’ll Love This Recipe

Bold Flavors

Known for a fusion of sweet, spicy, and nutty, the chili makes this burger a close match to our taste buds.

Simple and Quick

What’s great about this dish is that it requires only several ingredients and can easily be cooked in half an hour.

Versatile

As always, you can adjust according to what types of vegetables you prefer, what protein source you would like to introduce, or your preferred spiciness level.

Vegan-Friendly

This is a vegan and vegetarian recipe, so you can delight in the amazing taste and enjoy all the health benefits of it.

Ingredients

For the Roasted Cauliflower

• 1 large head of cauliflower cut into medium-sized florets
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

For the Peanut Sauce

• ¼ cup creamy peanut butter
• Substitute: 2 tablespoons soy sauce (if you are looking for a gluten-free alternative – use tamari)
• 1 tablespoon rice vinegar
• 1 tablespoon sriracha. Depending on your preference.
• 1 teaspoon sesame oil
• ½ teaspoon grated ginger
• 1–2 tablespoons warm water only to reduce the sauce consistency, if necessary

For the Noodles

• 8 oz noodles such as rice noodles, soba, spaghetti, etc.
• 1 tablespoon sesame oil

Toppings and Garnishes

• ¼ cup chopped peanuts
• 2 green onions, thinly sliced
• 1 tablespoon sesame seeds
• Lime wedges
• Fresh cilantro (optional)

Instructions

Step 1: Roast the Cauliflower

1. So, first, you need to set your oven on preheat at 425 degrees Fahrenheit or 220 degrees Celsius.
2. Coat cauliflower florets with olive oil and then season them with smoked paprika, garlic powder, salt, and black pepper.
3. Place the cauliflower in 1 layer on the baking sheet.
4. Bake for 20-25 min, turn over the pieces after 12-15 min until the cheese turns brown and turns a bit crunchy.

Step 2: Prepare the Peanut Sauce

1. In a small bowl along with the peanut butter add soy sauce, rice vinegar, sriracha, sesame oil, and grated ginger.
2. Keep stirring gradually along with more warm water, one tablespoon then the other until the sauce is thin and easily pourable.

Step 3: Cook the Noodles

1. Bring the noodles to cook as per the packet or pack instructions on it.
2. Drain and then toss with sesame oil to avoid sticking together on the next level.

Step 4: Assemble the Dish

1. Once the vegetables and the acorn squash are nicely roasted, add the cooked cauliflower to the bowl of cooked noodles.
2. Add this peanut sauce on the top and mix all the ingredients until they are well coated.

Step 5: Garnish and Serve

1. Place the noodles onto serving bowls.
2. The dish should be topped with chopped peanuts, green onions, sesame seeds, and a stint of lime juice.
3. A final sprig of cilantro will be nice if you’d like more cilantro on your soup.
4. Serve immediately and enjoy!

Tips for Perfect Spicy Cauliflower and Peanut Noodles

Customize the Heat

But if you want your food less spicy, then lessen the amount of sriracha you put in the dish or replace it with a mild hot sauce. For more spicy, add Red Chili flakes or more Sriracha Sauce.

Add Protein

If you want to, you can add tofu, tempeh, or barbecued chicken for a hearty and stronger effect. In essence, you should also fry or bake them independently and only add them at the time of preparing the meal.

Use Fresh Ingredients

Fresh ginger, garlic, and lime improve on flavor of the dish in general.

Nutritional Information (Per Serving)

• Calories: 420
• Protein: 12g
• Carbohydrates: 48g
• Fat: 18g
• Fiber: 6g
• Sugar: 6g

Final Thoughts

Spicy Cauliflower and Peanut Noodles are one of the most favorite dishes of people if they can cook it easily and it is very easy to cook. Whether it is for the members of the family, lovers, friends, or yourself this dish has everything that can satisfy the nutritional need as well as the desire to indulge. Well, at this point, you should go gather all your ingredients and head to the kitchen to endeavor to give this recipe a try. Soon your tongue will be happy!

FAQs